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Business mentorship featuring entrepreneurs who are passionate about their buisness and participate in the ShareYourStories.online guest blog series. We are Keepin’ It Real as we share lightbulb moments and 3 words of advice. Our mission is to increase the visibility of each business, encourage collaboration and build connections in the community through storytelling. The primary purpose of this podcast is to introduce the person behind the logo - entrepreneurs and their great ideas. The views and opinions shared are those of the guests and their participation does not imply any endorsement of them, their products or services. ” We create a buzz about your biz”
Episodes

Friday Oct 11, 2024
Friday Oct 11, 2024
Business Mentorship; Keepin' It Real “Hormone and Gut Health Expert” with Anne Celestin
Episode #206
We meet a registered nurse who is using 4 pillars of fundamental health, nutrition, movement, sleep and stress management to help her clients achieve lasting success.
Let’s hear how Anne helps women to restore their vitality through natural and lifestyle practices.
Our guest joins us from Toronto, Ontario
“I have been a Registered Nurse since 2010, and in 2024, I finally made the leap to start my own holistic practice in Functional Medicine. I am an entrepreneur at heart, having started my first business at 13, selling sandwiches at my high school (undercover) and delivering pizza in my neighbourhood (with my brother as my driver). I am a passionate person by nature and enjoy laughing, dancing, cooking, traveling, and connecting with people.”
A few of the amazing things Anne shared:
1. Create your own opportunities
2. Invest in Yourself - education, supports your business model
3. Find a Mentor - Your Own Personal Cheerleader
Read Anne's story and connect here...
Don’t miss an episode and subscribe to our YouTube channel Business Mentorship; Keepin It Real or if your on the move our podcast is found on iTunes, Spotify, IHeart Radio and Amazon Music.
Thank you for joining us…
We look forward to connecting with you next time for another edition of Keepin’ It Real.

Friday Oct 04, 2024
Friday Oct 04, 2024
Business Mentorship; Keepin' It Real “MoveOn and Tune In- Different is Just…Different” with Karen Tompkins
Episode #205
We’ll meet an author, speaker and specialist in inclusive eduction with a passion for the stage and sharing her message.
Let’s find out how this author of a children’s book is using her skills as an actor, director and educator to help others create harmony in both business and life.
Our guest joins us from Windsor, Ontario
“When my first child was born she stopped breathing. Yes, she did survive—but it kept happening. Three years later we learned she was missing a part of her brain that controlled breathing. I desperately wanted to fix her and I didn’t know how. It became my mission to learn all things neuroscience. Over the past 30 years, I have hunted down knowledge from neurologists across the world and in universities across Canada and the States. My passion to help others understand their anger and anxiety began when I became a parent and has been fueled with my love of education.”
A few of the amazing things Karen shared:
1. Recognize the symptoms
2. Different is Just…Different
3. Marketing - leave them asking a question
Read Karen's story and connect here...
Don’t miss an episode and subscribe to our YouTube channel Business Mentorship; Keepin It Real or if your on the move our podcast is found on iTunes, Spotify, IHeart Radio and Amazon Music.
Thank you for joining us…
We look forward to connecting with you next time for another edition of Keepin’ It Real.

Friday Sep 20, 2024
Friday Sep 20, 2024
Business Mentorship; Keepin' It Real “The “R” Word - Getting Ready for a New Chapter in Life” with Maxine Warsh
Episode #204
We’ll meet a small business owner who is a powerhouse entrepreneur with a successful career who has decided its time to start a new chapter in life.
Maxine was one of the first 100 features in this series, who has supported our community through trusted referrals and introductions.
Let’s hear a few career highlights from this seasoned business owner and how you graciously transition into retirement.
Our guest joins us from Toronto, Ontario
“Since arriving in Toronto from Miami some 20 years ago, Maxine Warsh has established herself as a top expert in skin rejuvenation. Maxine has a B.Sc. from the University of Florida in Gainesville and also worked as a small business entrepreneur in the US before moving north.”
A few of the amazing things Maxine shared:
1. Innovation and creativity support your great idea
2. Be open to opportunities
3. Attitude for retirement
Read Maxine's editorial and connect here...
Don’t miss an episode and subscribe to our YouTube channel Business Mentorship; Keepin It Real or if your on the move our podcast is found on iTunes, Spotify, IHeart Radio and Amazon Music.
Thank you for joining us…
We look forward to connecting with you next time for another edition of Keepin’ It Real.

Friday Sep 13, 2024
Friday Sep 13, 2024
Business Mentorship; Keepin' It Real “Health Programs At Work” with Jaqueline Oliveira Cella
Episode #203
We meet a small business owner who is a leader in health, wealth and wellbeing specializing in client centric-solutions and has recently completed a year long executive program at Harvard Medical School.
Let’s find out how this consultant is creating a culture of health in the corporate sector with a focus on purpose, intentions and action.
Our guest joins us from New York New York .
“Executive leader in US and global health, wealth, and wellbeing with over 15 years of consulting expertise, specializing in client-centric solutions, health equity, product development, risk management, and business growth. Acting on continuous learning; with actuarial background, MBA and recently completed a year long executive program at Harvard Medical School. ‘Health at Work’ collaborations: Menopause, Mental Fitness, Diabetes, Inclusion, Obesity and Pregnancy."
A few of the amazing things Jaqueline shared:
1. Check in with Your Emotions
2. Value Your Intellectual Capital
3. Your Solution becomes Your Business
Read Jaqueline's story and connect here...
Don’t miss an episode and subscribe to our YouTube channel Business Mentorship; Keepin It Real or if your on the move our podcast is found on iTunes, Spotify, IHeart Radio and Amazon Music.
Thank you for joining us…
We look forward to connecting with you next time for another edition of Keepin’ It Real.

Friday Sep 06, 2024
Friday Sep 06, 2024
Business Mentorship; Keepin' It Real “Stand Strong After The Rain” with Tammy Adams
Episode #202
We meet a small business owner who has found a niche helping others overcome grief.
Let’s find out how her network of colleagues supported a change in her business model with a new focus on service: helping others reclaim their happiness, inner peace, and emotional freedom.
Our guest is from Paris, Ontario.
“Tammy Adams loves to problem solve, inspire and motivate others who are ready and committed to change. She has spent over 30 years in the field of education, coupled with experience gained in the field of Human Resources. As an Advanced Grief Recovery Specialist Tammy understands unresolved grief can limit an individual’s capacity for happiness and is gifted at supporting individuals through the pain and isolation cause by an emotional loss, of any kind, to a place of happiness they believed no longer existed.”
A few of the amazing things Tammy shared:
1. Definition of grief
2. Tools to get you started
3. Find a supportive and trusted network
Read Tammy's story and connect here...
Don’t miss an episode and subscribe to our YouTube channel Business Mentorship; Keepin It Real or if your on the move our podcast is found on iTunes, Spotify, IHeart Radio and Amazon Music.
Thank you for joining us…
We look forward to connecting with you next time for another edition of Keepin’ It Real.

Friday Aug 23, 2024
Friday Aug 23, 2024
Business Mentorship; “There Is No Manual for a Successful Show”
Keepin' It Real with Our Expert Panel
Episode #201
Welcome to this special edition of Keepin’ It Real, panel discussions with entrepreneurs who have shared their stories in our guest blog and join us to discuss topics trending in business…
Our guests are innovators, collaborators and small business owners who have successfully made the transition from corporate leader to business owner.
As a podcast host, I ‘m sure our guests will agree, there is a lot of trial and error along the way with a learning curve that supports each episode
We’re going to discuss a few tips from "behind the mic"
To help us explore the topic, I’d like to introduce you to our expert panel and their shows:
Lynn McLaughlin Taking the Helm
Danielle Joworski The Visibelle CEO
Patricia Muir Executive Encore
Tree Ryde The Root of It All with Tree
and of course our show Business Mentorship; Keepin’ It Real
A few of the things we discuss:
1) What was the theme or motivation behind your show?
2) Share one obstacle you had to overcome?
3) How do you connect with potential guests?
4) Now that you’ve host your own show,
What side of the mic do your prefer?
5) What channels feature your show?
I’d like to thank Lynn, Patricia, Danielle and Tree for sharing their stories and point of view with our viewing and listening audience.
We appreciate your contributions as business owners and wish you continued success as you lead by example as both role models and mentors in our communities.
Connect with our panel guests:
Lynn McLaughlin Taking the Helm
Danielle Joworski The Visibelle CEO
Patricia Muir Executive Encore
Tree Ryde The Root of It All with Tree
Don’t miss an episode and subscribe to our YouTube channel Business Mentorship; Keepin It Real or if your on the move our podcast is found on Podbean, iTunes, Spotify, IHeart Radio and Amazon Music
We thank all of our guests for participating in the series and look forward to connecting with you next time for another edition of Keepin’ It Real

Friday Aug 16, 2024
Friday Aug 16, 2024
Business Mentorship; Panel Discussion
Keepin’ It Real - Mentorship and Breaking Barriers To Success
Episode #200
Welcome to this special edition of Keepin’ It Real, panel discussions with entrepreneurs who have shared their stories in our guest blog and join us to discuss topics trending in business… Our guests are innovators, collaborators and small business owners who have successfully made the transition from corporate leader to business owner.
They contribute through mentee/mentor relationships as part of their commitment to giving back to their communities.
Today, we’re going to discuss the importance of mentorship for business innovation as incubators for success.
To help us explore the topic, I’d like to introduce you to our expert panel:
Tricia Ryan, Food Biz Mentoring,
Emily Wilcox, Emily June Wilcox Coaching
Shelley Goldstein, Remarkable Speaking
Rad Lakhani, Consciousness with Rad,
Tara McEwen, McEwen Media,
Laurel Crossley, Little Wellness Company
Mia Jerritt, Mia Jerritt Consulting
What we discussed:
1) What is your definition of mentorship?
2) Describe the difference between a role model and mentor?
3) What leadership skills to you think are important as a mentor?
4) What expectations would you have for mentees?
5) Share one experience where you were a mentee and what did you learn from the experience?
6) If there was someone in our viewing and listening audience who may be looking for a mentor? What advice would you have for finding a connection
7) How important do you feel mentorship is for the future of our communities?
I’d like to thank Tricia, Emily, Tara, Rad, Shelley, Laurel and Mia for sharing their stories and point of view with our viewing and listening audience. I'd like to acknowledge the other formal mentors in the SYS Marketing Grant who were unable to join us: Anthea Mumby - Dream Team Consulting, Angela Santi - Angela Santi Consulting, Dr Birgitte Tan - Author of Seeking Peace
We appreciate your contributions as business owners and wish you continued success as you lead by example as both role models and mentors in our communities.
Connect with our panel guests:
Tricia Ryan, Food Biz Mentoring
Emily June Wilcox, Emily June Wilcox Coaching
Shelley Goldstein, Remarkable Speaking
Rad Lakhani, Consciousness with Rad
Tara McEwen, McEwen Media
Laurel Crossley, Little Wellness Company
Mia Jerritt, Mia Jerritt Consulting
I’m Trish Tonaj, author, artist and founder and host for the series and if your interested in sharing your business story, visit our website at shareyourstories.online
Thank you for joining us and we look forward to meeting you next time with another episode of Keepin’ It Real

Friday Aug 09, 2024
Friday Aug 09, 2024
Business Mentorship; Keepin' It Real “Tips from A Social Media Expert” Suzanne Zandbergen
Episode #199
We will meet a small business owner who is a social media expert and connects with her community through social impact.
Let’s find out how she has taken her experience in advertising to interact directly with your customers in real time through social media.
A special thanks to Suzanne who is one of the first 100 business owners we featured in the series who took a leap of faith to join us a few years ago...
Our guest is from Hamilton, Ontario.
“Suzanne Zandbergen is the founder of The Generator, a social media marketing agency in Hamilton, as well as co-founder of Hamilton Fempreneurs, a group of local women entrepreneurs with over 4,00 members. Suzanne is a Women Who Rock award recipient, and nominated for a Hamilton YWCA Women of Distinction award.”
A few of the amazing things Suzanne shared:
1. Lightbulb moments and starting your own business
2. How to engage your customers? Video!
3. Share your passion project for community impact
Read Suzanne's story and connect here...
Don’t miss an episode and subscribe to our YouTube channel Business Mentorship; Keepin It Real or if your on the move our podcast is found on iTunes, Spotify, IHeart Radio and Amazon Music.
Thank you for joining us…
We look forward to connecting with you next time for another edition of Keepin’ It Real.

Friday Aug 02, 2024
Friday Aug 02, 2024
Business Mentorship; Keepin' It Real “Overcome Obstacles through Hypnosis” with Robbie Spier Miller.
Episode #198
We will meet a small business owner who is an award winning human performance expert, NLP coach and hypnotist.
Let’s find out how hypnosis teaches people to excel in personal mastery, leadership, communication, relationships, public speaking and sales.
Meet our guest from Burlington, Ontario
“Robbie Spier Miller is an expert in communication and human performance. So since 2006. She has helped thousands of people individually, and in organizations large and small, cut through the clutter, grow through challenges and achieve greater success. She teaches people how to excel in personal mastery, leadership, communication, relationships, public speaking and sales.”
A few of the amazing things Robbie shared:
1. Great ideas need proof of concept
2. Becoming A Business Owner
3. Be Unconventional
Read Robbie's story and connect here...
Don’t miss an episode and subscribe to our YouTube channel Business Mentorship; Keepin It Real or if your on the move our podcast is found on iTunes, Spotify, IHeart Radio and Amazon Music.
Thank you for joining us…
We look forward to connecting with you next time for another edition of Keepin’ It Real.

Friday Jul 19, 2024
Friday Jul 19, 2024
Business Mentorship; Keepin' It Real “Creating Engagement On and Off-Line" with Shelley Doyle
Episode #197
We will meet a small business owner with 20 years experience in corporate communications, is a podcast host and social wealth expert
Let’s find out more about more about how Shelley serves her community creating engagement both on and offline.
Meet our guest from Victoria, British Columbia
“Shelley Doyle is a Social Wealth Expert, dedicated to helping individuals and teams elevate and sustain their social wealth, online/offline – everywhere. Known for her interactive and impactful sessions, Shelley partners with Fortune 500 companies, post-secondary institutions, and non-profits, empowering them with actionable tools and strategies to cultivate connection in their work, life, and play. With 20 years in corporate communications, and a Social Science Master’s, Shelley also hosts the podcast “Rediscovering Connection” where she speaks to people on the cutting edge of connection.“
A few of the amazing things Shelley shared:
1) Definition of Social Wealth
2) Happiness Set Point
3) Inner Circle of Influence
Read Shelley's story and connect here...
Don’t miss an episode and subscribe to our YouTube channel Business Mentorship; Keepin It Real or if your on the move our podcast is found on iTunes, Spotify, IHeart Radio and Amazon Music.
Thank you for joining us…
We look forward to connecting with you next time for another edition of Keepin’ It Real.